News Release
March 29, 2010
Meditation class offered in Concord
Concord Community and Recreation Services will offer Mary Bruns' popular "Meditation for Health & Well Being " class on Thursdays, April 1 through May 20, from 7 to 8:30 p.m. at Centre Concord, 5298 Clayton Road. The class is designed for ages 16 and up.
Participants will learn to quiet the mind and tune in to a peaceful and relaxed inner state of awareness. The class includes a discussion of life experience as the precursor to growth and transformational change. A CD is available for purchase so students can keep practicing at home. The instructor discusses becoming more effective in life, the mind-body connection, healing, transformation, visualization of success, and dreams as messages from your intuitive self.
For more information or to register for the class, call Concord Community and Recreation Services at (925) 671-3404 or online at www.concordreg.org.