Body Conditioning Get fit at home with Kolten Lundholm, Certified Exercise Physiologist. He has trained in many settings such as, PT clinics, Cardiac Rehab Clinics, Commercial and Independent Gyms, and Martial art studios. His clients love his style of training, as he uses a scientific approach to designing and instructing specifically tailored programs based off of their goals and assessment.
This class will give each individual who is looking to work on strength, reduce aches and pains, flexibility, posture and weight management goals they desire. Let's take aspects of updated science and math and sync the body with the goals you have set in your mind!
Wed. Sep 2–23, 9-9:50a #113150 |